Staying active after retirement

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Staying active after retirement

In recent years, scientists have found that many of the physical changes in the past that were associated with aging are actually related to not being active. Exercise can actually make some chronic diseases better.

In the older adult years, there are two important factors to consider in getting fit and staying that way. The first is to do the physical activities that are enjoyable and will improve health and fitness. The second is to gradually build up the time, intensity, and duration of an exercise program. Every little bit of exercise will improve health. It is important to discuss exercise with a healthcare provider, to make sure to include the exercise that will give the most benefit.

Four categories of exercise that should be done are:

•aerobic or endurance exercise, 3 to 5 times a week
•strength training 2 to 3 times a week
•stretching exercises 2 to 3 times a week
•balance exercises 2 to 3 times a week
These are the minimum that should be done each week, but any of these exercises can be done up to 7 times a week.

Mental activity is as important as physical activity. It is necessary to continue to learn and be challenged. Some things that help to keep the older adult mentally active include:

•learn something new, like a foreign language or musical instrument
•play scrabble or do crossword puzzles
•start a new career or hobby
•go back to school
•volunteer
•read
•keep up with world events
Keep mentally alert with a variety of mental challenges. Stay in touch with people to be exposed to a variety of viewpoints. Clubs, religious organizations classes and volunteer work can also provide the challenges necessary to stay active.